Fatty Liver Disease

Very rarely do I offer my opinion on diet plans but this liver cleansing diet worked great for me.

Situated securely beneath the diaphragm in the upper right side of torso, the liver is your silent buddy in health protection. Bigger than any other internal organ, even larger than your brain, your liver carry out more than 500 jobs.

One of its primary roles is to strain your blood, cleansing out anything that might be damaging or dangerous such as toxins or alcohol. After which, it gets rid of those toxins by converting them over for waste disposal.

Liver cells play a key role in the metabolism of fatty acids and ketone bodies; and they prepare for the body, store for it and supply it with numerous other essential substances. One such material is necessary for the normal development of the immature red blood cells in the bone marrow.

However, during the metabolism of fatty acids, changes may take place such as microvesicular fatty change. With the corresponding outside factors such as diabetes, alcohol intake, obesity or excessive intake of corticosteroids, deficiencies in fat metabolism can lead to the development of fatty liver disease.

Fatty liver disease simply pertains to excessive buildup of fat in the liver cells. Common causes of this liver disease are excessive alcoholic intake and chronic viral hepatitis. However, with the alarming condition of most people’s way of living, other health problems such as diabetes, extreme amount of triglycerides and cholesterol in the body and obesity can lead to steatosis.

Clinically, this is non-alcoholic in nature and does not harm the liver. Alternatively, its counterpart non-alcoholic steatothepatitis can gravely damage the liver as it is related with liver cancer and liver cirrhosis.

In diagnosing non-alcoholic steatothepatitis and fatty liver disease, laboratory examinations are important because some patients are asymptomatic or do not manifest symptoms. Through laboratory examinations, an abnormal ultrasound result or an elevated liver can directly suggest liver problem.

Apparently, there is no typical cure in dealing with this particular type of liver problem. Treating this problem only takes in during the early stages or managing its primary cause. However, once complications set in, such as cancer or cirrhosis, there is no other way to eliminate the problem but to undergo a liver transplant. This can be pretty alarming since it is a common fact that transplants can be really risky and may cause more harm than good.

Indeed, you are at a higher risk of developing fatty liver disease if you fail to observe the following:

1. Managing your drinking sessions

If you don’t watch what you drink, you can develop this type of liver problem. Stick to natural fruit juices. Choosing bottled soda can be an alternative to alcoholic drinks but it is best not to consume more than the normal as this may also trigger diabetes. It is best if you stick to water.

2. Manage a healthy diet

Avoid fatty foods. Accumulated fats in the body can definitely lead you this type of health problem. Try to consume more fiber and lessen your calories and saturated fat intake.

3. Exercise

Don’t be such a couch potato! Stretch those muscles! Firm those thighs! As you burn more calories and fats in your body, you are actually lengthening your liver’s lifespan.

The bottom line is that weight reduction and a healthy lifestyle are crucial in maintaining a healthy body — no signs of elevated levels of liver enzymes and inflammations.

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